Part 1:
Practice tonight will start at 6:30 due to heat.

Location: Fort Zumwalt North High School

Hydration is an absolute must. Hydrating should be done continuously throughout the day. Hydration done right before practice is NOT sufficient in this weather.

Part 2:
Due to extreme temperatures we are considering having practice this Thursday at 10AM instead of the evening. We need input to gauge if this is a viable option based on athletes’ availability. This practice would be available to all remaining athletes, from all locations, of course. Please use the comment section of this post to provide feedback on this.

Stay cool and hydrated,
Coach Darryl